The Breath Workout: Why Pranayama is the Missing Link in Your 2026 Fitness Routine
We spend hours at the gym training our muscles, but we often forget to train...
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Pranayama
3 Articles
Anulom Vilom: A Pranayama Technique for Breathing Problems
Pranayama, the ancient yogic practice of controlling the breath, offers a...
Yoga’s Path to a Healthy Heart, Strengthening Cardiovascular Health and Preventing Heart Disease
Cardiovascular health is a crucial aspect of overall well-being, and...
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