Ghee-Roasted Garlic: A Flavorful and Healthy Delight

Ghee-roasted garlic is a simple yet incredibly flavorful dish that offers a myriad of health benefits. By roasting garlic cloves in clarified butter (ghee), you can enhance its nutritional value and create a versatile ingredient for various culinary applications.

Health Benefits of Ghee-Roasted Garlic

• Antioxidant Powerhouse: Ghee-roasted garlic is packed with antioxidants that help combat oxidative stress and protect cells from damage.
• Immune Boost: The allicin content in garlic, which is released during the roasting process, can boost your immune system and protect against infections.
• Heart Health: Ghee-roasted garlic may help lower cholesterol levels and reduce the risk of heart disease.
• Digestive Health: The sulfur compounds in garlic can aid in digestion and alleviate digestive issues.
• Anti-inflammatory Properties: Ghee-roasted garlic possesses anti-inflammatory properties that can help reduce inflammation in the body.
• Enhanced Flavor: Roasting garlic in ghee mellows its pungent taste and creates a sweet, buttery, and garlicky flavor.

How to Make Ghee-Roasted Garlic:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Garlic: Peel the cloves of garlic and place them in a small baking dish.
3. Add Ghee: Drizzle ghee over the garlic cloves, ensuring they are evenly coated.
4. Roast: Cover the dish with aluminum foil and roast in the preheated oven for 30-40 minutes, or until the garlic is soft and golden brown.
5. Cool and Use: Let the garlic cool before using. You can use the roasted garlic cloves in various dishes, such as pasta sauces, soups, roasted vegetables, or as a spread on bread.

By incorporating ghee-roasted garlic into your diet, you can enjoy its numerous health benefits and elevate the flavor of your meals.

Image credits: Image from Freepik