There’s no better way to show love on Mother’s Day than with a homemade, heart-healthy meal. Whether your mom prefers something savory or has a sweet tooth, preparing a nourishing dish is a delicious way to say “thank you.” This Mother’s Day, skip the takeout and surprise her with these six easy and healthy recipes packed with love—and nutrients!
1. Avocado Toast with Poached Egg and Microgreens
Why she’ll love it: This trendy yet wholesome breakfast is loaded with healthy fats, fiber, and protein.
Ingredients:
- Whole grain or sourdough bread
- 1 ripe avocado
- 1 egg
- Microgreens or arugula
- Chili flakes, salt, pepper, lemon juice
How to make:
Toast the bread, mash the avocado with a bit of lemon juice, salt, and pepper, and spread it on top. Gently poach the egg and place it on the toast. Finish with microgreens and chili flakes.
2. Quinoa Salad with Roasted Veggies
Why she’ll love it: It’s colorful, nutrient-packed, and perfect as a light lunch or side.
Ingredients:
- 1 cup cooked quinoa
- Roasted veggies (carrots, zucchini, bell peppers, beetroot)
- Olive oil, lemon juice, salt, black pepper
- Crumbled feta or paneer (optional)
How to make:
Mix the cooked quinoa with the roasted veggies. Drizzle with olive oil and lemon juice. Top with herbs and cheese, if using.
3. Creamy Broccoli Soup (Dairy-Free)
Why she’ll love it: It’s comforting and creamy without any cream, thanks to cashews!
Ingredients:
- Broccoli florets
- Onion, garlic
- Soaked cashews
- Vegetable broth
- Salt, pepper, herbs
How to make:
Sauté onions and garlic, add broccoli and broth, and cook until tender. Blend with soaked cashews until smooth. Simmer and season before serving.
4. Ragi Dosa with Mint-Coriander Chutney
Why she’ll love it: This South Indian favorite gets a healthy twist with calcium-rich ragi (finger millet).
Ingredients:
- Ragi flour, rice flour
- Curd, water, salt
- For chutney: Mint, coriander, green chili, lemon juice
How to make:
Make a dosa batter using ragi and rice flour, and cook like regular dosas. Blend chutney ingredients to a smooth paste. Serve hot and crispy!
5. Oats Banana Muffins (No Refined Sugar)
Why she’ll love it: A guilt-free sweet treat she can enjoy with her tea.
Ingredients:
- Mashed ripe bananas
- Rolled oats
- Eggs or flax eggs
- Honey or jaggery
- Baking powder, vanilla, cinnamon
How to make:
Mix everything, pour into muffin cups, and bake at 180°C (350°F) for 20–25 minutes. Soft, naturally sweet, and satisfying.
6. Coconut Chia Pudding with Fresh Berries
Why she’ll love it: A light, no-cook dessert that feels indulgent but is super healthy.
Ingredients:
- Coconut milk
- Chia seeds
- Maple syrup or honey
- Fresh fruits like mango, berries, or kiwi
How to make:
Mix chia seeds with coconut milk and sweetener. Let it set in the fridge for 4–6 hours. Top with chopped fruits before serving.
Food made with love is the best gift. This Mother’s Day, treat your mom to these delicious yet wholesome dishes that nourish both the body and the soul. Whether she’s a health-conscious eater or simply enjoys flavorful meals, these recipes are sure to make her day extra special.
Image credits: Image from Freepik
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