Wake Up and Work Out: A 5-Minute Routine

Start your day right with this quick and effective workout. A busy schedule doesn’t have to be an excuse to skip your workout. This 5-minute morning routine targets your core, boosts metabolism, and helps you burn belly fat.

Here’s what you need to do:

Warm-up (30 seconds):

• Light jogging in place
• Arm circles forward and backward  
• Leg swings front and back

Workout (4 minutes):

Plank (30 seconds):

• Get into a push-up position, but rest on your forearms instead of your hands.  
• Keep your body straight, from head to heels.
• Hold this position for 30 seconds.  

Bicycle Crunches (30 seconds):

• Lie on your back with your hands behind your head.
• Bring your right elbow to your left knee, then switch sides.  
• Continue alternating sides for 30 seconds.

Leg Raises (30 seconds):

• Lie on your back with your legs extended.
• Raise your legs towards the ceiling, keeping them straight.
• Lower your legs slowly, but don’t touch the ground.
• Repeat for 30 seconds.

Russian Twists (30 seconds):

• Sit on the floor with your knees bent and feet flat on the floor.
• Lean back slightly, lifting your feet off the floor.
• Twist your torso to the right, then to the left.
• Continue twisting for 30 seconds.

Cool-down (30 seconds):

• Deep breathing
• Gentle stretching of your arms, legs, and back

Remember:

• Consistency is key: Do this workout every morning to see results.
• Listen to your body: If you feel any pain, stop and rest.
• Stay hydrated: Drink plenty of water throughout the day.
• Combine with a healthy diet: A balanced diet is crucial for weight loss and overall health.  

By incorporating this 5-minute workout into your daily routine, you can improve your fitness, boost your metabolism, and work towards your weight loss goals.

Image credits: Image from Freepik