5 Effective Yoga Poses to Alleviate Neck Hump and Strengthen Your Back
A neck hump, often referred to as “tech neck” or “dowager’s hump”, is a common...
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yoga
33 Articles
Yoga: A Runner’s Secret Weapon
Running is a high-impact sport that requires endurance, strength, and...
6 Yoga Poses to Flatten Your Belly
Yoga is a fantastic way to tone your body and improve your overall health....
6 Yoga Asanas to Boost Energy and Fight Sleepiness at Work
Feeling drowsy at work can significantly impact productivity and focus....
Krounchasana (Crane Pose): A Balancing Act for Strength and Flexibility
Krounchasana, also known as the Crane Pose, is a challenging balancing asana...
Yoga Poses to Smooth Away That Neck Bump
A neck bump, or tech neck as it’s often called, is becoming increasingly common...
Calm Your Heart: Simple Ways to Lower Resting Heart Rate
A lower resting heart rate is generally a sign of good cardiovascular health....
Frog Pose (Mandukasana): Benefits and How to Practice It
Mandukasana, commonly known as the Frog Pose, is a beneficial yoga posture that...
Regulate Your Rhythm: 5 Yoga Asanas to Manage Irregular Periods
Irregular periods can be frustrating and disruptive. Factors like stress, diet,...
Yoga’s Healing Touch: Varundvn’s Story
Varundhawan’s experience is a powerful testament to the transformative...
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