6 Yoga Poses to Flatten Your Belly
Yoga is a fantastic way to tone your body and improve your overall health....
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yoga
31 Articles
6 Yoga Asanas to Boost Energy and Fight Sleepiness at Work
Feeling drowsy at work can significantly impact productivity and focus....
Krounchasana (Crane Pose): A Balancing Act for Strength and Flexibility
Krounchasana, also known as the Crane Pose, is a challenging balancing asana...
Yoga Poses to Smooth Away That Neck Bump
A neck bump, or tech neck as it’s often called, is becoming increasingly common...
Calm Your Heart: Simple Ways to Lower Resting Heart Rate
A lower resting heart rate is generally a sign of good cardiovascular health....
Frog Pose (Mandukasana): Benefits and How to Practice It
Mandukasana, commonly known as the Frog Pose, is a beneficial yoga posture that...
Regulate Your Rhythm: 5 Yoga Asanas to Manage Irregular Periods
Irregular periods can be frustrating and disruptive. Factors like stress, diet,...
Yoga’s Healing Touch: Varundvn’s Story
Varundhawan’s experience is a powerful testament to the transformative...
Mrunal Thakur: Finding Balance on and Off the Yoga Mat
Popular Bollywood actress Mrunal Thakur recently shared a thought-provoking...
Yoga for Uric Acid Management: 5 Poses to Support Your Wellbeing
Uric acid is a waste product produced by the breakdown of purines in the body....
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