Managing Workplace Anxiety: Tips for a Calmer Workday
Workplace anxiety is an increasingly common issue that can affect anyone,...
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Mindfulness
20 Articles
Shilpa Shetty on International Yoga Day: Transform Your Emotions Through Breath
In a world where emotions often run high and life’s pace seems...
7 Strategies for Healthy Travel: Maintaining Your Wellness Goals Abroad
Travelling abroad is an exciting adventure that offers new experiences,...
10 Effective Ways to Distract Yourself and Avoid Unwanted Thoughts
We all have moments when our minds fixate on thoughts or worries that...
The Healing Benefits of Marjariasana: Reasons to Practice Cat Cow Pose
The Cat Cow Pose, also known as Marjariasana, is a fundamental yoga pose that...
The Healing Oasis: Exploring the Therapeutic Wonders of Forest Bathing
In today’s fast-paced world, where stress and anxiety seem to be constant...
Desk Yoga: Quick and Easy Moves for Office Wellness
In today’s fast-paced work environment, finding time for self-care and...
Rashmika Mandanna’s Perspective on Embracing Life’s Journey
In a recent social media post, actress Rashmika Mandanna shared a heartfelt...
Eka Pada Koundinyasana: A Path to Physical and Mental Wellness
Eka Pada Koundinyasana, often referred to as the “One-Legged Pose...
Post-Exams Travel: The Therapeutic Escape You Need After Exam Stress
As the final exams come to a close and the pressure of academic deadlines...
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