Actress and fitness icon Shilpa Shetty is once again inspiring fans with her dedication to health and wellness. In a recent social media post, she shared a mobility exercise set to the popular track Hips Don’t Lie by Shakira, highlighting its benefits for overall body movement and joint health.
According to Shilpa, this mobility move helps improve thoracic, lumbar, and lower body flexibility, while also opening up tight hips, ankles, groin, and adductors. She explained that it enhances posture, flexibility, and control, and even acts as a “joint health check”, if you can perform it, it signals above-average mobility and healthy joints.
Always known for making fitness engaging, Shilpa threw a playful challenge to her followers: “Can you get up without using your hands?” Fans flooded the comments section, eager to try out the move for themselves.
Through her regular posts, Shilpa continues to promote her mantra of “Swasth Raho, Mast Raho” (Stay Healthy, Stay Happy), encouraging people to embrace fitness in fun and practical ways.
Credits: theshilpashetty instagram
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