Exercise is a key part of managing blood sugar, but when you work out could matter just as much as how you do it. New studies suggest that exercising in the evening might be especially effective in lowering blood sugar levels, particularly for people with type 2 diabetes or insulin resistance.
Evening vs. Morning: What’s the Difference?
Your body’s response to physical activity changes throughout the day. In the evening, muscles tend to absorb glucose more efficiently, which helps bring down blood sugar levels. This is because insulin sensitivity often improves later in the day, making your body more responsive to the sugar-lowering effects of exercise.
How Evening Movement Supports Health
Evening workouts—whether it’s walking, cycling, yoga, or strength training—can reduce blood sugar spikes after dinner and improve overnight glucose control. Plus, it’s easier for many people to stick to a fitness routine after work, making evening exercise both practical and beneficial. Just be sure to avoid intense workouts too close to bedtime if they disrupt your sleep.
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