Bollywood actress Malaika Arora, known for her fitness and wellness routines, recently shared a workout video focusing on strengthening the back and hip flexors. The video, posted on her Instagram, features five exercises that can be done with ankle weights for added intensity.
The workout routine includes:
- Back extension with twist: This exercise targets the lower back and obliques.
- Back extension with legs lift: This exercise works the lower back and hamstrings.
- Back leg lift + opposite arm lift: This exercise engages the core, glutes, and back.
- L-sit single leg raise over yoga blocks: This exercise challenges the core, hip flexors, and legs.
- Seated L-sit single leg raise over yoga blocks: A variation of the previous exercise, this exercise focuses on core strength and balance.
Arora encourages her followers to incorporate these exercises into their fitness routines to improve back strength, flexibility, and overall mobility. She emphasizes the importance of practicing regularly and listening to one’s body.
Malaika Arora is a fitness icon in India, known for her dedication to health and wellness. She frequently shares workout videos and tips on her social media platforms, inspiring her followers to adopt a healthier lifestyle.
Credits: malaikaarora instagram
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