Ease Heel Pain with These Yoga Poses

Heel pain, often caused by conditions like plantar fasciitis, can be a frustrating and debilitating problem. While medical treatment may be necessary, yoga can be a valuable tool in managing pain and promoting healing. Here are 6 yoga poses that can help alleviate heel pain:

1. Child’s Pose (Balasana)

• Benefits: Stretches the spine, hips, and lower back, relieving tension in the feet.
• How to: Kneel on the floor, then sit back on your heels. Fold forward, resting your forehead on the floor. Extend your arms in front of you or alongside your body.

2. Downward-Facing Dog (Adho Mukha Svanasana)

• Benefits: Stretches the calves, hamstrings, and Achilles tendon, relieving tension in the feet.
• How to: Start on your hands and knees. Tuck your toes under and lift your hips towards the ceiling, forming an inverted V-shape.

3. Calf Stretch

• Benefits: Stretches the calf muscles, which can help alleviate heel pain.
• How to: Stand facing a wall, about an arm’s length away. Place your hands on the wall and step back with one leg, keeping your back heel on the floor. Bend your front knee slightly.

4. Pigeon Pose (Pigeon Pose)

• Benefits: Stretches the hip flexors, glutes, and piriformis muscle, which can indirectly relieve tension in the feet.
• How to: Start in a tabletop position. Bring your right knee forward to your right wrist, then slide your right foot toward your left hip. Lower your hips toward the floor.

5. Toe Touch

• Benefits: Stretches the hamstrings and calves, which can help alleviate heel pain.
• How to: Stand tall with your feet hip-width apart. Bend forward, hinging at the hips, and reach for your toes.

6. Tree Pose (Vrksasana)

• Benefits: Improves balance and strengthens the ankles, which can help support the feet.
• How to: Stand tall with your feet together. Shift your weight onto your left foot and lift your right foot, placing the sole against your inner left thigh.

Remember to listen to your body and avoid pushing yourself too hard. If you have severe heel pain, consult with a healthcare professional before starting a new exercise routine. 

Image credits: Image from Freepik