Yoga Relief: 4 Asanas to Soothe Piles or Hemorrhoids Naturally

Piles, also known as hemorrhoids, can cause discomfort and pain, affecting daily life and overall well-being. While medical treatment is often necessary, incorporating yoga into your routine can provide relief from symptoms and support the healing process. In this article, we’ll explore four effective yoga asanas that can help alleviate piles or hemorrhoids and promote better digestive health.

Paschimottanasana (Seated Forward Bend):

Paschimottanasana is a gentle forward bend that helps relieve tension in the lower back and pelvic region, improving circulation and promoting digestion. To perform this pose, sit on the floor with your legs extended in front of you. Inhale deeply, then exhale as you hinge forward from the hips, reaching for your toes or shins with your hands. Keep your spine long and avoid rounding your back. Hold the pose for a few breaths, then slowly release and return to the starting position. Repeat as desired.

Hastapadasana (Standing Forward Bend):

Hastapadasana is a standing forward bend that stretches the muscles of the back, hamstrings, and calves, while also improving blood circulation to the abdominal area. Stand with your feet hip-width apart and inhale deeply. As you exhale, slowly fold forward from the hips, keeping your spine straight. Reach your hands towards the floor or grasp your ankles if possible. Hold the pose for a few breaths, then slowly return to standing. Repeat as needed to relieve tension and discomfort.

Pawanmuktasana (Wind-Relieving Pose):

Pawanmuktasana is a gentle yoga pose that helps release gas and bloating, making it beneficial for relieving digestive issues such as constipation and piles. Lie on your back with your legs extended and arms by your sides. As you exhale, bend your knees towards your chest and wrap your arms around them, hugging them close to your body. Hold the pose for a few breaths, then release and repeat as needed. This pose can also be performed one leg at a time if preferred.

Viparita Karani (Legs-Up-the-Wall Pose):

Viparita Karani is a restorative yoga pose that promotes relaxation and improves circulation, making it beneficial for reducing swelling and discomfort associated with piles. To practice this pose, lie on your back with your hips close to a wall. Extend your legs up the wall, keeping them straight or slightly bent if needed. Rest your arms by your sides with palms facing up. Close your eyes and relax into the pose, focusing on deep, steady breathing. Hold for several minutes, then gently release and return to lying flat on the floor.

Incorporating these yoga asanas into your daily routine can provide relief from piles or hemorrhoids and support overall digestive health. However, it’s essential to listen to your body and practice with awareness, avoiding any poses that cause discomfort or strain. Additionally, consult with a healthcare professional before starting any new exercise or yoga routine, especially if you have underlying health conditions or concerns.

By practicing these yoga poses regularly and maintaining a healthy lifestyle, you can find relief from piles or hemorrhoids and experience greater comfort and well-being.

Image credits : Image by prostooleh on Freepik