Puffed rice, also known as “murmura” in India, is a versatile and lightweight ingredient that can be turned into a variety of healthy and delicious snacks. It’s low in calories and can be combined with different flavors, making it a great choice for when you want something crunchy yet guilt-free. Here are five puffed rice snacks you should try at home for a delightful, quick treat.
1. Bhel Puri
A classic Indian street food, Bhel Puri is a savory mix of puffed rice, sev (crunchy noodles made from chickpea flour), chopped vegetables, tangy tamarind chutney, and spices. It’s a perfect blend of textures and flavors—crunchy, spicy, and tangy—making it a favorite snack during tea time or as a light meal. You can add peanuts, pomegranate seeds, and roasted chickpeas for added texture and taste.
How to make it:
- Mix puffed rice with finely chopped onions, tomatoes, boiled potatoes, and fresh coriander.
- Add tamarind chutney, green chutney, chaat masala, and a squeeze of lemon juice.
- Top it with sev and serve immediately for maximum crunch.
2. Puffed Rice Chivda
Chivda is a savory and crunchy Indian snack made with puffed rice, peanuts, curry leaves, and various spices. It’s an excellent snack for those who love something mildly spiced. Chivda is usually dry-roasted or lightly fried, making it a great option if you’re looking for something healthy but flavorful.
How to make it:
- Dry roast puffed rice until crisp.
- In a pan, heat some oil and add mustard seeds, curry leaves, peanuts, and green chilies.
- Toss in the puffed rice along with turmeric powder, salt, and a pinch of sugar.
- Mix well and enjoy!
3. Spicy Masala Puffed Rice
For those who enjoy a fiery kick, Spicy Masala Puffed Rice is a must-try snack. This quick snack is made by tossing puffed rice with bold Indian spices like cumin, chili powder, and coriander. It’s perfect when you crave something flavorful yet light.
How to make it:
- Heat some oil in a pan and add cumin seeds, curry leaves, and green chilies.
- Toss in puffed rice along with turmeric, chili powder, and salt.
- Stir for a few minutes until everything is evenly coated, and serve hot.
4. Puffed Rice Ladoo (Murmura Ladoo)
A sweet variation, Puffed Rice Ladoo is a traditional Indian treat made with puffed rice and jaggery (unrefined sugar). These crunchy and sweet laddoos are easy to make and serve as a perfect quick dessert or snack for kids.
How to make it:
- Melt jaggery in a pan with a little water until it forms a sticky syrup.
- Add puffed rice to the syrup and mix well until all the rice is coated.
- Let the mixture cool slightly, then shape it into round ladoos with greased hands.
5. Puffed Rice Trail Mix
For a healthy snack on the go, try a Puffed Rice Trail Mix. This snack is a combination of puffed rice, dried fruits, nuts, and seeds, providing a perfect balance of crunch, sweetness, and nutrition. It’s a great energy booster and can be prepared in large batches to munch on throughout the week.
How to make it:
- Mix puffed rice with roasted almonds, cashews, sunflower seeds, and dried fruits like raisins or cranberries.
- Add a pinch of salt and some chili powder for a savory twist, or a sprinkle of cinnamon for a sweet touch.
Puffed rice is an incredibly versatile ingredient that can be used to create both savory and sweet snacks. Whether you’re craving something tangy like Bhel Puri, spicy like Masala Puffed Rice, or sweet like Murmura Ladoo, these puffed rice snacks offer a light and crunchy way to satisfy your cravings.
Image credits: Image from Freepik
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