Kickstart your week with an inspiring dose of fitness motivation, courtesy of Shilpa Shetty’s #MondayMotivation! This time, she introduces the Prone Reverse Hypers on a Swiss Ball, a simple yet highly effective workout move that focuses on strengthening your lower back and glutes.
This exercise not only helps build strength but also improves coordination and challenges your core to maintain balance, making it a holistic addition to your routine. It’s a step toward achieving both physical stability and mental equilibrium in life.
How to Incorporate This Move:
- Perform 3 sets of 15-20 controlled reps.
- Take a 45-second rest between sets.
- Add it either at the start or end of your training session for maximum impact.
Benefits:
- Builds strength in your lower back and glutes.
- Enhances coordination and core stability.
- Improves balance for overall fitness.
Shilpa reminds us that progress comes from small, consistent steps (or lifts!). So, whether you’re a fitness enthusiast or just starting out, this move is a fantastic way to power up your week.
#SwasthRahoMastRaho #FitnessMotivation #StrengthAndBalance
Credits: theshilpashetty instagram
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