In a world where emotions often run high and life’s pace seems relentless, finding moments of calm and connection becomes essential. As celebrated actress and yoga enthusiast Shilpa Shetty aptly puts it, “Every emotion is connected with the breath. If you change the breath and its rhythm with awareness, you can change the emotion.” This insight is particularly resonant as we celebrate International Yoga Day, a day dedicated to the practice that harmonizes mind, body, and spirit.
This Yoga Day, Shilpa Shetty encourages us to make every breath count. The ancient practice of yoga, with its focus on breath control or ‘pranayama,’ offers a profound way to influence our emotional state. By mindfully altering our breathing patterns, we can shift our emotions, finding balance and tranquility amid the chaos of everyday life.
The themes of this year’s celebration, embodied in hashtags like #InternationalYogaDay, #yogaforselfandsociety, and #SwasthRahoMastRaho, emphasize the dual benefits of yoga. It’s not just about personal well-being but also about fostering a healthier, happier society. Through practices that enhance both physical health and mental peace, yoga holds the promise of a more connected and compassionate world.
As Shilpa Shetty leads us into this day of global yoga practice, she reminds us of the soulful journey we embark on with each mindful breath. It’s a call to action to embrace yoga not just as an exercise but as a lifestyle. On this International Yoga Day, let’s honor the breath, the rhythm of life, and the transformative power it holds. Let’s make every breath count and breathe new life into our well-being and our communities.
Happy International Yoga Day!
Credits: theshilpashetty instagram
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