Nutrient-Rich Spinach Sattu Chilla: A Healthy and Delicious Lunch Option

In today’s fast-paced world, maintaining a healthy diet is more important than ever. One excellent addition to your lunchtime menu is the Spinach Sattu Chilla. This dish is not only low in calories but also packed with iron and other essential nutrients. It’s a perfect option for those who want to eat healthily without compromising on taste. Let’s explore the benefits and the recipe for this nutritious delight.

The Nutritional Powerhouse

Spinach: Known for its high iron content, spinach is an essential leafy green that provides a multitude of vitamins and minerals. It’s rich in vitamin K, vitamin A, vitamin C, and folate, and also contains iron, calcium, potassium, and magnesium. The antioxidants in spinach help reduce oxidative stress and inflammation in the body.

Sattu: Made from roasted gram flour, sattu is a traditional Indian ingredient that is gaining popularity due to its health benefits. It is a great source of plant-based protein and dietary fiber, making it ideal for weight management and digestive health. Sattu is also rich in iron, manganese, and magnesium, which contribute to maintaining energy levels and overall well-being.

Benefits of Spinach Sattu Chilla

1. Low Calorie: This dish is ideal for those looking to manage their weight. With minimal calories, it provides a feeling of fullness, which helps in reducing overall calorie intake.
2. Rich in Iron: Both spinach and sattu are excellent sources of iron, which is crucial for preventing anemia and maintaining healthy blood circulation.
3. High in Protein: Sattu adds a significant amount of protein to the meal, which is essential for muscle repair and growth.
4. Packed with Fiber: The dietary fiber in sattu aids digestion and promotes a healthy gut.
5. Quick and Easy: This recipe is simple to prepare, making it perfect for a quick, nutritious lunch.

Recipe: Spinach Sattu Chilla

Ingredients:

• 1 cup spinach leaves (finely chopped)
• 1 cup sattu (roasted gram flour)
• 1 small onion (finely chopped)
• 1 green chili (finely chopped)
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Prepare the Batter:
   • In a mixing bowl, combine the sattu, chopped spinach, onion, green chili, ginger-garlic paste, cumin seeds, turmeric powder, and salt.
   • Gradually add water to the mixture, stirring continuously to avoid lumps, until you get a smooth batter of pouring consistency.
2. Cooking the Chilla:
   • Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
   • Pour a ladleful of batter onto the pan and spread it evenly to form a thin pancake.
   • Cook on medium heat until the edges start to lift and the underside is golden brown.
   • Flip the chilla and cook the other side until it’s done.
   • Repeat the process with the remaining batter.
3. Serving Suggestions:
   • Serve the Spinach Sattu Chilla hot with a side of yogurt or a tangy chutney.
   • For an extra boost of nutrients, pair it with a fresh salad.

The Spinach Sattu Chilla is a versatile dish that caters to both taste and health. It’s an excellent choice for those aiming to incorporate more iron and protein into their diets without adding extra calories. Easy to prepare and delightful to eat, this dish can become a regular feature in your healthy eating plan. Enjoy this nutritious, low-calorie, iron-rich lunch option and take a step towards a healthier lifestyle.

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