How to Make Oat Milk at Home: A Simple and Quick Recipe

Oat milk has become a popular plant-based alternative to dairy milk, loved for its creamy texture, mild flavor, and versatility. Whether you’re lactose intolerant, vegan, or just curious to try something new, oat milk is an easy, budget-friendly option to make at home. Plus, when you make it yourself, you can avoid added preservatives and sweeteners, ensuring a healthier, cleaner product. Here’s how you can whip up a fresh batch of oat milk in just a few steps.

What You’ll Need

• Ingredients:
  • 1 cup of rolled oats (certified gluten-free if necessary)
  • 4 cups of filtered water
  • Optional: A pinch of salt, 1-2 teaspoons of maple syrup, vanilla extract, or a dash of cinnamon for flavor.
• Equipment:
  • A blender
  • A fine mesh strainer, nut milk bag, or cheesecloth
  • A large bowl or jug
  • An airtight container for storage

Step-by-Step Recipe

1. Rinse the Oats

Place the oats in a bowl and cover them with water. Let them soak for about 15 minutes to soften. After soaking, rinse thoroughly under running water. This helps remove excess starch and prevents the oat milk from becoming slimy.

2. Blend

In a blender, combine the rinsed oats and 4 cups of filtered water. If you want to add flavor, this is the time to include maple syrup, vanilla extract, or any other optional ingredients. Blend for 30–45 seconds. Avoid over-blending, as this can make the milk too thick or slimy.

3. Strain

Place a nut milk bag, cheesecloth, or fine mesh strainer over a large bowl or jug. Pour the blended mixture through it to separate the liquid from the oat pulp. For the smoothest milk, you can strain it twice.

4. Store

Transfer the strained oat milk into an airtight container or bottle. Store it in the refrigerator and consume it within 3–5 days. Shake well before each use, as homemade oat milk tends to separate naturally.

Tips for Perfect Oat Milk

• Sweetness: If you prefer sweeter milk, add dates, honey, or sugar during blending.
• Flavor Variations: For a chocolate twist, blend in a teaspoon of cocoa powder.
• Reusing Pulp: Don’t throw away the leftover oat pulp! You can use it in baking, smoothies, or even as a natural face scrub.
• Texture: If your oat milk feels slimy, ensure you’re not over-soaking or over-blending the oats. Rinsing thoroughly after soaking is key.

How to Use Oat Milk

• Morning Boost: Pour it over cereal or granola for a nutritious start to your day.
• Beverages: Use it as a creamer for coffee or tea, or blend it into smoothies.
• Cooking and Baking: Substitute oat milk for dairy milk in recipes like pancakes, soups, or sauces.

Why Make Oat Milk at Home?

Store-bought oat milk often contains added oils, preservatives, and sugars. By making it at home, you’re in control of the ingredients, ensuring a healthier and more sustainable option. Plus, homemade oat milk is much cheaper, making it a win for both your wallet and the planet.

Making oat milk at home is incredibly easy, quick, and customizable. With just a handful of ingredients and a few minutes, you’ll have a creamy, dairy-free milk alternative that’s perfect for all your culinary needs. So, the next time you’re craving a splash of oat milk in your coffee or smoothie, skip the store and whip it up at home instead. Try this recipe today and enjoy the goodness of homemade oat milk!

Image credits: Image from Freepik