Healing Trauma with Yoga

Yoga, a practice that’s been revered for its holistic benefits, can be a powerful tool in healing trauma. In this article, we’ll explore four yoga exercises that can aid in the recovery process. By incorporating these exercises into your daily fitness routine, you can take important steps towards healing and self-discovery.

1. Child’s Pose (Balasana):

Begin your trauma-healing journey with Child’s Pose. Kneel on the floor, sitting back on your heels and gently lowering your upper body towards the floor, arms outstretched. This pose provides a soothing stretch for the back, shoulders, and hips. Focusing on your breath as you hold this pose can be immensely calming and grounding.

2. Warrior II (Virabhadrasana II):

The Warrior II pose is a symbol of strength and resilience. Standing with your feet apart, extend your arms out parallel to the floor while gazing over your front hand. This pose helps you reconnect with your body, fostering inner courage and determination.

3. Bridge Pose (Setu Bandha Sarvangasana):

Bridge Pose is an excellent exercise to open your heart and release stored tension. Lie on your back with your knees bent, feet hip-width apart. Lift your hips toward the ceiling while keeping your feet and shoulders on the ground. This pose helps alleviate stress and anxiety, offering a sense of relief.

4. Corpse Pose (Savasana):

The final and most vital part of any yoga routine is Savasana, the Corpse Pose. Lie down on your back, arms and legs extended, and let go of all effort. This pose promotes deep relaxation and integration of the benefits from your practice. It’s a powerful way to release trauma, stress, and negative emotions.

The practice of yoga offers not only physical but also mental and emotional healing. By incorporating these four yoga exercises into your daily fitness routine, you can take significant strides in your journey towards healing trauma. Remember that healing is a process, and yoga can be a supportive and transformative part of that process.Credits: Photo by Jared Rice on Unsplash