Indigestion can disrupt your day and leave you feeling uncomfortable and bloated. While there are many remedies available, incorporating yoga into your daily routine can offer natural relief and promote better digestion. In this article, we’ll explore five yoga poses that you can practice daily to help alleviate indigestion and restore balance to your digestive system.
Agni Pran or Breath of Fire Pose:
Agni Pran, also known as Breath of Fire, is a dynamic breathing exercise that helps stimulate the digestive fire, or agni, in the body. Sit comfortably with your spine straight and shoulders relaxed. Take quick, rhythmic breaths through your nose, focusing on the exhale as you pump your navel in and out. This rapid breathing technique increases oxygen flow to the digestive organs, promoting digestion and alleviating indigestion.
Pawanmuktasana or Embryo’s Pose:
Pawanmuktasana, also known as Embryo’s Pose, is a gentle yoga posture that helps to release trapped gas and alleviate bloating. Lie on your back with your legs extended and arms by your sides. Bring one knee towards your chest, clasping your hands around it. Gently hug your knee towards your chest, holding the pose for a few breaths before switching sides. This pose massages the abdominal organs, promoting the release of gas and relieving discomfort.
Paripurna Navasana or Boat Pose:
Paripurna Navasana, or Boat Pose, is a core-strengthening yoga posture that engages the abdominal muscles and improves digestion. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your arms parallel to the floor, palms facing each other. Hold the pose for a few breaths, engaging your core muscles and maintaining a steady breath. This pose stimulates the digestive organs and promotes healthy digestion.
Sat Kriya:
Sat Kriya is a powerful Kundalini yoga practice that helps to cleanse and energize the digestive system. Begin by sitting on your heels with your hands resting on your thighs. Inhale deeply, then exhale forcefully as you chant the mantra “Sat” while pulling your navel point in towards your spine. Continue chanting “Sat” with each exhale, focusing on the sensation of energy moving through your body. Practice Sat Kriya for 1-3 minutes to stimulate digestion and promote overall well-being.
Vajrasana or Thunderbolt Pose:
Vajrasana, or Thunderbolt Pose, is a simple seated posture that helps to improve digestion and relieve indigestion. Kneel on the floor with your knees together and toes pointing back. Sit back on your heels, placing your hands on your thighs or resting them in your lap. Close your eyes and take slow, deep breaths, focusing on the sensations in your abdomen. Hold the pose for 5-10 minutes, allowing your body to relax and your digestion to improve.
Incorporating these five yoga poses into your daily routine can help alleviate indigestion and promote better digestive health. Whether practiced individually or as part of a sequence, these poses stimulate the digestive organs, release trapped gas, and strengthen the core muscles. By committing to a regular yoga practice, you can support your digestive system and enjoy greater comfort and well-being on a daily basis.
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