Embrace Self-Care Daily: Deepika Padukone’s Simple Self-Care Routine

It’s Self-Care Month, but Why Wait?

Deepika Padukone, a renowned actress and fitness enthusiast, encourages her followers to incorporate self-care into their daily routines rather than limiting it to a single month. Her philosophy is simple: practicing small acts of self-care every day can have profound benefits on both mental and physical well-being.

The Power of Exercise

Deepika emphasizes that her commitment to fitness isn’t about appearance but about feeling fit and healthy. She integrates exercise into her lifestyle, making it a non-negotiable part of her day. For Deepika, exercise is a tool for maintaining mental and physical balance, and she believes in its transformative power.

A Simple 5-Minute Routine

For those busy days when a full workout isn’t feasible, Deepika has a go-to 5-minute routine. This practice is designed to decompress and rejuvenate, especially useful after long flights or hectic schedules. One of her favorite poses from this routine is Viparita Karani, also known as the Legs-Up-The-Wall Pose.

Viparita Karani: The Restful Inversion

Derived from Sanskrit, viparita means “inverted” and karani translates to “in action.” This active inversion position is known for its numerous health benefits, particularly in today’s fast-paced world.

Benefits of Viparita Karani

Morning Routine:

• Boosts Immune System: Supports the lymphatic and glymphatic systems.

• Improves Circulation: Promotes the flow of oxygenated blood to the upper body.

• Detoxification: Aids in lymphatic drainage.

• Flexibility: Gently opens the hips and hamstrings.

Evening Routine:

• Promotes Relaxation: Activates the parasympathetic nervous system.

• Improves Sleep: Eases restless legs, enhancing sleep quality.

For Pregnant Women:

• Pain Relief: Alleviates aching muscles and joints.

• Reduces Swelling: Relieves swollen ankles and feet.
• Supports Lower Back: Reduces pressure and relieves heaviness in the legs and hips.