Peanut chikki is a beloved traditional Indian snack that perfectly balances crunchiness and sweetness. Made with just two simple ingredients—peanuts and jaggery—this timeless treat is packed with flavor and nutrition, making it a favorite across generations.
What is Peanut Chikki?
Peanut chikki is a type of brittle made by mixing roasted peanuts with molten jaggery (or sometimes sugar), which is then flattened and cut into squares or bars. It’s not just a snack but a part of India’s culinary heritage, often associated with festivals like Makar Sankranti.
Nutritional Benefits
Rich in Protein: Peanuts are a great source of plant-based protein, which helps in muscle repair and growth.
Energy Booster: The combination of peanuts and jaggery provides an instant energy boost, making it a perfect post-workout snack or mid-day pick-me-up.
Good for the Heart: Peanuts are rich in healthy fats, while jaggery contains essential minerals like iron and magnesium.
Digestive Health: Jaggery aids digestion by stimulating digestive enzymes and clearing toxins from the body.
Why You Should Add Peanut Chikki to Your Diet
Peanut chikki is more than just a sweet treat; it’s a natural source of energy and nutrients. Here’s why you should add it to your snacking routine:
Perfect for Winters: Peanut chikki is traditionally enjoyed during the colder months, as both peanuts and jaggery are warming ingredients.
Ideal Travel Companion: Lightweight and non-perishable, it’s a handy snack for road trips, hikes, or even in-between meals.
Versatile Snack: Peanut chikki can be eaten as a stand-alone snack, crumbled over yogurt, or even used as a topping for desserts.
DIY Peanut Chikki Recipe
Ingredients:
- 1 cup roasted peanuts (skin removed)
- 1 cup jaggery
- 1 tablespoon ghee
Instructions:
- Grease a plate or tray with ghee and set aside.
- Heat the jaggery with a little water in a pan until it melts and reaches a thick consistency.
- Add the roasted peanuts and mix well until all peanuts are coated with jaggery.
- Pour the mixture onto the greased tray and spread it evenly.
- Let it cool slightly, then cut into squares before it hardens completely.
Peanut chikki is not just a treat for your taste buds but also a powerhouse of nutrients. Whether you enjoy it during festivals or as an everyday snack, its rich flavor and health benefits make it a must-have in your kitchen.
Image credits: Image by azerbaijan_stockers on Freepik
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