3 Keto-Friendly Recipes to Satisfy Your Cravings

Craving delicious food without sacrificing your keto diet? These three recipes offer a flavorful and satisfying experience while adhering to your low-carb goals.

1. Creamy Avocado and Spinach Dip

Ingredients:

• 2 ripe avocados
• 1 cup fresh spinach
• 1/4 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mash the avocados with a fork.
2. Add the spinach, Greek yogurt, lemon juice, garlic, salt, and pepper. Stir until well combined.
3. Serve with your favorite keto-friendly chips or vegetables.

2. Spicy Salmon with Lemon and Dill

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup chopped fresh dill
• 1 lemon, zested and juiced

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, paprika, cayenne pepper, garlic powder, and onion powder.
3. Brush the salmon fillets with the spice mixture.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes, or until cooked through.
6. Top with chopped dill and lemon zest and juice.

3. Cauliflower Crust Pizza

Ingredients:

• 1 head of cauliflower, florets
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian seasoning
• Your favorite pizza toppings (e.g., pepperoni, mushrooms, olives)

Instructions:

1. Pulse the cauliflower florets in a food processor until finely chopped.
2. Microwave the cauliflower for 5-7 minutes, or until tender.
3. Let the cauliflower cool slightly, then squeeze out excess moisture.
4. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, and Italian seasoning. Mix well.
5. Press the mixture onto a baking sheet lined with parchment paper to form a crust.
6. Bake at 400°F (200°C) for 10-15 minutes, or until the crust is golden brown.
7. Top with your favorite pizza toppings and bake for an additional 5-10 minutes.

These keto-friendly recipes are not only delicious but also provide a great way to incorporate healthy fats and protein into your diet. 

Image credits: Image by azerbaijan_stockers on Freepik